Steak and 'Asian' Cucumber Salad
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Steak and 'Asian' Cucumber Salad

A lighter take on steak that saves the carbs for pasta night, pairing a basted rib-eye with a crushed cucumber salad in a soy-sesame-wasabi marinade.

Steak goes in pie with ale, steak goes with chips, steak goes with eggs. There aren't many ways you can go wrong with this fantastic joy of a meat cut, but for me this option just makes things a little lighter, saves the carbs for pasta night, and puts a little twist on our delicious friend Mr. Moo.

It's been said that the cut of meat you choose and the way you have your meat cooked are intertwined, to a level that you should probably pick a certain cut if your preference is for super lean meat, or that you should probably switch to more medium-cooked territory if you like a fattier cut. I must say I have found this to be true.

Below I'm going for a rib-eye, which does mean the world of blue-cooked beef is probably not going to allow the fat to fully render, so if your wish is for that almost-rare cook, then I would probably switch below for a fillet or something a little leaner. I won't be doing this.

Ingredients

  • Small ribeye steak
  • Cucumber
  • Tomatoes
  • Mozzarella

Preparation

  • Remove the meat from the fridge. Pat dry and season with salt and pepper.
  • Wrap the cucumbers in cling film and hit with a rolling pin until crushed and broken, but not mushy. This will add texture to the vegetables and better aid the absorption of the marinade.
  • Slice the broken cucumbers into pieces, salt well, then place in a sieve to drain the water.
  • Slice the cherry tomatoes in half, squeeze the halves to remove the seeds, then add to the cucumbers.
  • For the marinade, mix soy sauce, sesame oil, wasabi, crushed garlic, chili flakes and sesame seeds in a jar and shake well.
  • Cube the mozzarella and add to the veg before pouring on the marinade and giving it all a mix. Leave to sit in the fridge while you make the steak.
  • Heat a pan to maximum temperature, add a little avocado oil and cook the steak on each side for 2 minutes.
  • Remove the pan from the heat and add butter, thyme and a garlic clove to the pan. Baste the steak on each side for a minute.
  • Let the steak rest for 3 minutes, then slice into strips.
  • Plate and serve the steak with a generous portion of the salad.